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Take The Beck Depression Inventory
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A panic attack is what someone sufferers when they get a very strong feeling of fear and there is no rational reason for this. A good way to describe a panic attack is a sudden and crushing feeling of fear that may have no relationship with the physical surroundings of the sufferer. The fear that the sufferer experiences is very real although there may be no logical reason for them to experience it. Sufferers of panic attacks report that they often experience shortness of breath, intense sweating and trembling when suffering from a panic attack. Usually these are worse when the attack first begins. Typically an attack can last for up to about 30 minutes. This certainly varies from person to person.
It is generally agreed upon by professions that certain physical factors may trigger a panic attack. A lower than normal blood sugar level is often detected shortly before and during a panic attack. Another factor that may play a part in panic attacks is stressful or life changing events. There is a school of thought that a panic attack is triggered because the current surroundings of the sufferer trigger a link back to a previous experience in which they were traumatized or extremely scared. Some research has been done into panic attacks that suggest that the cause may be genetic rather than environmental. The debate is out on this question and it may eventually turn out that it is a mixture of both.
Providing emotional support for people who suffer from panic attacks is very important. Sufferers find it hard to explain what they are suffering and the reasons for it and this makes it difficult for those around the sufferer to understand what the sufferer is going through. A lack of understanding and compassion from others was the major factor that was reported in a recent study. Friends and family members may perceive those suffering are not trying hard enough to overcome the problem and that the condition is not as severe as the sufferer makes it out to be. Of course the opposite is also a possibility where a sufferer of panic attacks may be overwhelmed by support and this could also hamper recovery. Some panic attack sufferers have said that they have been treated by others as if they have gone mad.
The main age group that suffers from panic attacks are those in their twenties but attacks can happen to anyone at any age. Statistics show that about twice as many women as men suffer from panic attacks. If panic attacks occur regularly then it is possible that the condition could deteriorate into agoraphobia which is a fear of going out. Fortunately today, panic attacks and their causes are quite treatable, and those who are suffering have a number of effective options. There are many one on one counseling and group therapy sessions that have shown very good result in dealing with panic attack victims. Many of these programs have been effective in treating and educating people.
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